Can't even begin to emphasize how important this basic asana is.
I've learned so much through the soft guidance of other yogis. From their kind words I've taken so much amazing new insight into poses I've never invested much thought into before.
To start:
Start in plank. Shoulders square with palms. Middle finger pointing forward to aleviate unnecessary wrist strain.
Push with shoulders back, upwardly angling the hips and tightening the tummy. This should form a 90 defree angle.
*Note: If you press in palms and use the shoulders to lift and pull the butt up, it will give more ease to grounding the heal.
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