For those who hold yourself up while using the #stairmaster, then gram about how you did 40 minutes on level 20 + burned 800 calories.... You are cheating yourself... And your booty. Divide that number in half and add the "gains" you claim to your poor shoulders that had been supporting you as you climbed like super Mario.... Looking all kinds of foolish.
Tip: Let go of the bar altogether.
Think: When you climb stairs in real life, do you have some magical bar in front of you to prop you up? NO!
I also wish people would put their weights up after using.
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