Geez louise, I've been busy all week. Finally, enrolled myself back in school for my LAST term before externship.
Still, no excuse not to shake my body into shape!
Monday's routine: 6 Song set-list cardio:
1.) The Black Key's Strange Times
- Jumping jacks
- Pivoting - punches w/ squat and twist
- Knee Highs
- Mountain Climbers (Repeat x's 2)
2.) The Black Key's - Remember when (Side B)
- Jump rope (Every other skip double under)
- Knee highs w turned leg and pump
3.) Electric Guest - This head I hold
- Jump squats for first 2 stanzas
- Burpees for chorus
- Lunge w/ a twist for hook(s) (Repeat 2x's)
4.) SBTRKT - Wildfire (Squat track)
- Drop squats
- Plie squats
- Gyrating dips
- Pop-n-lock dips w/ squat
5.) Conor Maynord - Animal (It was free in iTunes!)
- Jumping/ Squat Jack combo
- Lunge w/ a kick (Do this to the rhythm, built that HEAT!)
- Pivoting- upper cut w/ a twist and squat
6.) Frank Ocean - Pyramids (10 minute song)
- Pop-n-lock knee highs
- Side to side jumps
- Dip jumps (Burpee minus ground motion)
- Step up kicks * Requires a step/ chair/ stool
- Elbo plank kick-backs
- Elbo plank side-to-side dips
(Repeat x's 2-3)
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