Today, Zoe and I went to the park near our house today. We met a little boy named Iz who was about 2 and a half. As Zoe and Iz laughed and played, he asked his mom: "Mommy, that lady is really happy.. Don't you think so?" and his mother laughed and said "Yes, I think so." As we talked I started thinking back on what differentiates me from being a happy lady and a sad lady. The woman looked mildly overweight and some what drained of emotion. I assumed she worked a laboring job and just didn't find the time to get some sun and exercise.
Noticing our bikes leaned against a bench she asked where we'd come from. I had told her we'd just finished biking about 6 and a half miles to adventure a new park. She looked amazed as if she didn't wonder why I was happy. On this positive note, I came back home to go about my regular routine. This little over-cast sunny day has got me more motivated than ever.
Work out of the day:
- 6.3 mile bike ride
- Normal cardio routine: Jump squats, scissor kicks, regular jacks, burpees
- Hot yoga
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