Stretching for keeps

Nice two and half mile jog before the rain hit.
Detox hot yoga in my room.
Time for some healthy vanity.

Do you stretch after each run/ workout/ circuit?

How about in the morning, the day after?

In life, we should be constantly stretching.
To prepare ourselves for any obstacle we may face in the day. For our health and circulation. To appease our muscle strain...And just simply because we're getting old!

Here are a few of my favorite morning and daily stretches for lower lumbar, hip flexors, and those glutes.