My awesome new workspace

Is finally in my room!

I was a little reluctant to put my workspace here. Working where i sleep didn't sound too appealing...But  now I'm somewhat relieved.
I do hot yoga in here on my lunch break and take naps when I can as well! It's actually quite peaceful to sleep at night knowing I only need to roll out of bed 2 minutes before my shift starts.

Staying sweaty

Staying sweaty today. 2 runs. And hot yoga! Immune system is feeling strong, libido is up thanks to the Maca smoothie I had today, and stamina is high. I love this feel.

Morning yoga flow...

Regardless of how tired I am At 5 am, I start my day off religiously with these few stretches..

1.) Warrior Lunge

2.) Extended mountain pose

3.) Alternate Warrior Pose

4.) Fold/ Repeat

Stretching for keeps

Nice two and half mile jog before the rain hit.
Detox hot yoga in my room.
Time for some healthy vanity.

Do you stretch after each run/ workout/ circuit?

How about in the morning, the day after?

In life, we should be constantly stretching.
To prepare ourselves for any obstacle we may face in the day. For our health and circulation. To appease our muscle strain...And just simply because we're getting old!

Here are a few of my favorite morning and daily stretches for lower lumbar, hip flexors, and those glutes.