Later asana post

Did a moderate inversion yoga routine yesterday. It consisted of mostly of forearm balaces and core strength.

Yoga Burpees

Today's yoga flow. "Yoga Burpees" A mix of Mountain to Plank to Chaturanga to Cobra. Excuse the form and the sloppiness. This was my 3rd or 4th unedited take. There wasn't enough disk space on my computer to record the whole song :-P

Morning yoga flow...

Regardless of how tired I am At 5 am, I start my day off religiously with these few stretches..

1.) Warrior Lunge

2.) Extended mountain pose

3.) Alternate Warrior Pose

4.) Fold/ Repeat