Sunrise yoga.

Early Morning flow:

Mountain> Fold> Down dog> Plank> Chaturanga> Up dog> Plank> Down dog> Jump into Mountain> Step back into warrior variations

1.) High lunge> Fold

2.) Triangle Fold

3.) High lunge> Upward alignment

Today, I tightened the space between my arms and legs to elevate lumbar pain. I suffer from a collapsing arch in my feet which causes me serious lower back pain. Damn you, bad feet genes!

Morning yoga flow...

Regardless of how tired I am At 5 am, I start my day off religiously with these few stretches..

1.) Warrior Lunge

2.) Extended mountain pose

3.) Alternate Warrior Pose

4.) Fold/ Repeat