Early Morning flow:
Mountain> Fold> Down dog> Plank> Chaturanga> Up dog> Plank> Down dog> Jump into Mountain> Step back into warrior variations
1.) High lunge> Fold
2.) Triangle Fold
3.) High lunge> Upward alignment
Today, I tightened the space between my arms and legs to elevate lumbar pain. I suffer from a collapsing arch in my feet which causes me serious lower back pain. Damn you, bad feet genes!
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