"WOD"

1.) Jump rope sequence
-4 marches, end on left
-4 marches end on right
-4 double unders (repeat x10)
2.) Mountain climbers (full song)
3.) Burpees x10, two sets
4.) Jacks x20, 4 sets
5.) Core:
- plank to knee (x10, 2 sets each side)
- sitting weighted alternates (full song)
- last full song of nountain climbers ("pyramids" by Frank Ocean)