Think it's time..

I get back into getting in shape. 5 days is too long.

Vacation is over. Time to get back to the ol' grind. This runway show ain't gonna aesthetically please until I'm on my knees.... exhausted from my workout, that is..

"WOD"

1.) Jump rope sequence
-4 marches, end on left
-4 marches end on right
-4 double unders (repeat x10)
2.) Mountain climbers (full song)
3.) Burpees x10, two sets
4.) Jacks x20, 4 sets
5.) Core:
- plank to knee (x10, 2 sets each side)
- sitting weighted alternates (full song)
- last full song of nountain climbers ("pyramids" by Frank Ocean)