'Cause I ain't no hollowback girl!!

What ever happened to the flexibility we use to have as infants and children? We let it slowly diminish until we our body's finally succumbed to the inevitability that it'd never be attained again. I for one, feel as though this body is yearning for my youth and flexibility back.

Today's strength/ shoulder opening asana:

Camel Pose (ultrasana)
Hollow back
Sitting hollow back
Hollow back Handstand> Scorpion


* All poses include core strengthening and balance